Recipe of the Week: Egg White Sandwich
I’m trying this new thing at the dorm. It’s called exercise – and it’s horrible. I finally caved in to my innate desire to eat all the chocolate in my sight, and the results were disastrous to say the least. Being healthy is going to take a lot more than just attempting to eat right, it’s about drinking lots of water (no more soda), and exercising!
I know, of course, that this is all common sense. But exercising has never been a hobby of mine. I could go on to blame the fact that I never belonged to a gym, the cold weather, the hot weather, the days I was under-the-weather…but let’s be honest: those are excuses! Being healthy is not just a diet; it’s a way of life.
Despite the huge floor-to ceiling windows overlooking the weights and treadmills in the dorm lobby, I practically forgot the gym existed. So this week I decided to revisit the gym and exercise for an hour. I only lasted forty-five minutes, but that’s still something!
To continue on the healthy trend, I decided to look up some foods that were non-fatty and high in protein and discovered the beauty of egg whites. Yes I know anyone who’s ever wanted to lose weight or exercise has already discovered this. However, I felt it was important to acknowledge why egg whites are so popular in the weight loss world. Egg whites are high in protein, but low in fat, which helps you build muscle without gaining weight. Of course, these aren’t the only factors to consider when trying maintaining a balanced diet. This leads me to my next recipe: Egg white sandwich! This sandwich is great for brunch. It will fill you up and keep you energized for a long time. (I feel inclined to tell you guys, I am not a nutritionist, and this recipe will not guarantee that you will lose weight. It is just a fun recipe to try involving egg whites.)
Ingredients:
-Two Eggs (separate egg yolk and egg white)
-Bread of your choice (I used a bagel)
-Cheese (Optional!)
-Cold Cuts (Optional!)-(I used turkey)
-Salt, Ground Pepper, Pepper Flakes
Step One: Crack the two eggs, and separate the egg yolks from the egg whites. o do this, gently lean the egg yolk to one side of the egg while you crack the egg in half. Let the egg white on the other side of the egg spill into a bowl. Transfer the egg yolk to the other side of the egg without letting any egg white through. Let the rest of the egg white spill into the bowl. Put the egg yolk aside. Add salt, ground pepper, and pepper flakes to taste.
Step Two: Butter frying pan. Pour egg whites into frying pan. Wait until the bottom of the egg whites (it will look clear when raw) has turned a milky white color before folding it over. Add a slice of cheese on top and let it melt.
Step Three: Add egg white with cheese onto bread and add cold cuts. You now have your sandwich! Enjoy!
Have a happy, healthy, stress-free week guys! If there is a recipe you’d like to see posted, just leave a comment.
Sounds delicious! I love egg white sandwiches, they’re a favorite brunch dish of mine as well!
I really like your blog.. very nice colors & theme.
Did you make this website yourself or did youu hire
someopne to ddo it for you? Plz respond as I’m looking to crewte my own blog and would like to
find out where u got this from. kudos
Tremendous things here. I am very satisfied to peer
your article. Thank you so much and I am having
a look forward to contact you. Will you kindly drop me a e-mail?
I like what you guys are usually up too. Such clever work and coverage!
Keep up the very good works guys I’ve included you guys to our blogroll.
Hey! I know this is kind of off topic but I was wondering
which blog platform are you using for this website?
I’m getting sick and tired of WordPress because I’ve had problems with
hackers and I’m looking at options for another platform.
I would be great if you could point me in the direction of a
good platform.
I want to to thank you for this wonderful read!!
I definitely loved every bit of it. I’ve got you book-marked
to look at new stuff you post…
Have you ever thought about publishing an ebook or guest authoring
on other blogs? I have a blog centered on the same subjects
you discuss and would love to have you share some stories/information. I know my visitors would enjoy your work.
If you’re even remotely interested, feel free to send me an e-mail.
Good post. I learn something new and challenging on websites I stumbleupon on a daily basis.
It will always be interesting to read through content from
other writers andd practice a little something from their sites.
I’m not sure why but this blog is loading extremely slow for me.
Is anyone else having this issue or is it a issue on my end?
I’ll check back later and see if the problem still exists.
I do trust all of the concepts you have presented for your post.
They’re really convincing and can certainly work. Nonetheless,
the posts are too brief for novices. May you please prolong them a bit from next
time? Thank you for the post.
This article will help the internet viewers for creating new
website or even a weblog from start to end.
Hi there, yeah this piece of writing is actually fastidious and
I have learned lot of things from it regarding blogging.
thanks.
Magnificent web site. Lots of useful info here.
I’m sending it to some buddies ans additionally sharing in delicious.
And obviously, thanks on your effort!
) Those who took 1,320 mg of HCA daily lost 14 pounds on average compared to about six pounds for those in the placebo group.
Going on a liquid protein diet seems popular these days.
In addition, he notes that it can help emotional eaters by increasing serotonin levels,
which in turn can help with sleep and mood.
Excellent beat ! I wish to apprentice while you amend your website, how could i subscribe for a weblog site?
The account aided me a acceptable deal. I have
been tiny bit acquainted of this your broadcast provided vivid transparent concept
This is my first time pay a visit at here and i am genuinely
pleassant to read everthing at single place.
I really like your blog.. very nice colors & theme. Did you create this website
yourself or did you hire someone to do it for you? Plz answer back as I’m looking to design my own blog and would like to know where
u got this from. thanks
Coffee beans are roasted at high temperatures, which actually destroys many of the nutrients contained in the beans.
Cholorgenic acids at the same time ensure the
bad cholesterol and stable. After having been a
regular customer at the cafe, he moved to Phoenix, Arizona, to finish a university degree in business.
I do not even understand how I ended up here, but I believed this submit used to
be great. I don’t understand who you’re but definitely you are going to a
well-known blogger if you happen to are not already.
Cheers!
I was wondering if you ever considered changing the page layout of your site?
Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so
people could connect with it better. Youve got an awful lot of text for only having one
or 2 pictures. Maybe you could space it
out better?
I know this site gives quality based content and additional data, is there any
other web site which provides these information in quality?
My spouse and I stumbled over here by a different web page and
thought I might check things out. I like what I see so i am just following you.
Look forward to finding out about your web page yet again.
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your
point. You obviously know what youre talking about, why waste your intelligence on just posting videos to your site
when you could be giving us something informative to read?
Superb, what a webpage it is! This weblog presents valuable
data to us, keep it up.
What’s up, yup this piece of writing is genuinely fastidious and
I have learned lot of things from it on the topic of blogging.
thanks.
constantly i used to read smaller content that also clear their motive,
and that is also happening with this post which I am reading at this
time.